Walnut & Oat Crusted Veggie Egg Cups
The perfect grab and go breakfast or quick snack, these Walnut and Oat Crusted Veggie Egg Cups are great to meal prep for the week and will keep in the fridge. Gluten and dairy free. SERVINGS: 12 INGREDIENTS: 1 ½ cups old-fashioned oats ¾ cup chopped walnuts or almonds ¼ cup extra virgin olive oil […]
Loaded Porridge Bread – GF /DF
Oats are rich in carbohydrates and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy […]
Grilled Satay Chicken – Fake Away
This satay chicken fake away dinner couldn’t be easier. Only 5 ingredients and it takes under 30 minutes to cook not including the time for marinating. Give it a go tonight for a quick taste sensation!! SERVINGS: 4 INGREDIENTS: 2 tbsp satay paste (see below) 2 tsp ground turmeric powder 1 tbsp extra virgin olive […]
Antioxidant Boosting Chicken & Orange Saland
This salad is sunshine on a plate and who wouldn’t want to eat that! Full of colour and bursting with flavour. Pomegranates a rich antioxidants that has protective compounds beneficial for health and anti-inflammatory properties. So not only do they look pretty they are bursting with goodness! SERVINGS: 2 INGREDIENTS: For the dressing: 1 tbsp. […]
Flaxseed Buns – GF / DF
Preheat the oven to fan 180°C/Gas mark 6 and line a baking tray with baking parchment. Mix the dry ingredients together in a bowl using a fork. Beat in the remaining ingredients (except the sesame seeds) and leave the batter to rest for 10 minutes to thicken up. Take 4–5 tablespoons of batter and shape […]
