Mediterranean Cauliflower Rice – low carb / GF
Cauliflower rice is your perfect low carbohydrate substitute for rice or couscous. A cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that may protect against cancer. It also contains fiber that may enhance weight loss and digestion, choline that is essential for learning and memory, and many other […]
Immune Boosting Carrot Soup – GF / DF / Vegan
This creamy ginger & turmeric carrot soup is anti-inflammatory and perfect for a filling lunch or lighter dinner. It’s packed with nutrients, has a velvety smooth texture and tastes delicious! GINGER: has been used for centuries to help calm an upset stomach. Ginger stimulates the production of bile making it a wonderful digestive aid. And […]
Rich Chocolate Tart – GF / DF / refined sugar free
Delicious super easy 6 ingredient gluten free & vegan chocolate tart! This tart is a crowd pleaser so if you’re looking for a dessert to impress your friends then this is it! Best of all it’s totally gluten and dairy free meaning it will cater for many different food allergies. INGREDIENTS: Base 300 g ground […]
Chocolate Chia Pots – GF / DF / Refined Sugar Free
Looking for a quick, simple and delicious dessert? These Chocolate Chia Pots are the business – gluten-, dairy- and refined sugar free. Chia seeds are rich in fibre – which helps with satiety, the feeling of fullness. Contain good sources of plant based Omega 3 known for their anti-inflammatory effects, and relatively high in protein. […]
Avocado Chocolate Mousse
Avocado Chocolate Mousse is a healthy no bake dessert recipe made with a few ingredients in a few minutes. It’s vegan, low-carb, refined-sugar-, dairy- and gluten free and tastes sweet and rich! Avocado contains healthy fats and plenty of potassium – more than a banana. Dark chocolate contains good source of magnesium and can also […]
Mango & Coconut Ice Lollies – GF, DF, V
Salads are quick and easy, go to lunch or dinner. This protein rich tuna quinoa salad will leave you full and satisfied. Perfect to bring for lunch to the office or school. Quinoa is often refereed to as a grain but it is actually a seed, rich in protein, dietary fibre, B vitamins, and dietary […]
Quinoa with Mackerel & Mango – GF / DF
Mackerel contains essential fatty acids that have beneficial effects on our cognitive function including concentration and memory. Also, a good source of protein along with the seeds, which we need for sustained energy levels, growth and repair. Even more important if you have been exercising, particular strength work. Quinoa is a whole grain, providing fiber […]
Miso Soup with Vegetables & Chicken
Miso means ‘fermented beans’ in Japanese. In Japan, people begin their day with a bowl of miso soup, believed to stimulate digestion and energise the body. A traditional ingredient in Japanese and Chinese diets, miso paste is made from fermented soybeans and grains and contains millions of beneficial bacteria. There are hundreds of different types […]
Lentin Bolognese – GF, DF, V
This is one of my favourite vegetarian meals and the kids love it too! It is amazing how much it still taste like a meat Bolognese so for those sceptics out there who want meat with every meal – give it a try! It also manages to pack in 5 different types of vegetables and […]
Berry Chia Pudding – GF / DF / Vegan
Chia seeds are a great source of fibre (good for blood sugar control, cholesterol levels and gut health), as well as a excellent source of omega-3 fatty acids, rich in antioxidants, and iron, and calcium. Perfect for breakfast but also as a snack during the day. SERVINGS: 2 adults. Make a double batch for the […]
