Gut Healing Stewed Apple
Stewed apple has many hidden health benefits. Not only is it delicious but it supports the digestive system, blood sugar levels and heart health. Apples can be very healing to the gut, as they’re high in fibre and are one of the richest sources of the soluble fibre, pectin that aids elimination (helps to add […]
Crunchy Nut Granola – Grain Free / GF
A lot of shop bought granolas are high in sugar and low in protein which doesn’t make for a great start of the day. Eating both fat and protein at breakfast keeps our blood sugar under control and helps to avoid cravings and energy crashes. Nuts and seeds are good sources of protein, healthy fats, […]
