Chia seeds are a great source of fibre (good for blood sugar control, cholesterol levels and gut health), as well as a excellent source of omega-3 fatty acids, rich in antioxidants, and iron, and calcium. Perfect for breakfast but also as a snack during the day.
SERVINGS: 2 adults. Make a double batch for the week or to serve 2 adults and 2 children + some left over for a snack.
INGREDIENTS:
1/3 cup chia seeds
1 cup almond milk or milk of choice
1 cup organic blueberries/raspberries (fresh or frozen)
1 tablespoon mixed seeds (sunflower, pumpkin or hemp seeds)
1 tablespoon of shredded coconut flakes Handful of chopped mixed nuts
1 teaspoon of cinnamon
1 tablespoon of maple/date syrup, add less or more to personal taste
METHOD:
Pour the chia seeds, berries (I normally use frozen), almond milk, seeds, nuts and cinnamon into a jar and mix well (if using container with sealed lid, shake the whole container vigorously).
Let settle for 2-3 minutes then mix again very well until you see no clumping at the top or bottom. Cover the jar and store in fridge overnight or for at least 4 hours, to allow the chia seeds to swell. The next morning, mix the mixture well. Spoon into bowls and eat as is or serve with cacao nibs, sprinkle of granola and a drizzle of nut butter.
ADDITIONAL NOTES:
Will keep in the fridge for a week
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