Berry Chia Pudding – GF / DF / Vegan
Chia seeds are a great source of fibre (good for blood sugar control, cholesterol levels and gut health), as well as a excellent source of
Category: All Recipes
Gut Healing Stewed Apple
Stewed apple has many hidden health benefits. Not only is it delicious but it supports the digestive system, blood sugar levels and heart health. Apples
Crunchy Nut Granola – Grain Free / GF
A lot of shop bought granolas are high in sugar and low in protein which doesn’t make for a great start of the day. Eating
Walnut & Oat Crusted Veggie Egg Cups
The perfect grab and go breakfast or quick snack, these Walnut and Oat Crusted Veggie Egg Cups are great to meal prep for the week
Loaded Porridge Bread – GF /DF
Oats are rich in carbohydrates and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins
Grilled Satay Chicken – Fake Away
This satay chicken fake away dinner couldn’t be easier. Only 5 ingredients and it takes under 30 minutes to cook not including the time for
Antioxidant Boosting Chicken & Orange Saland
This salad is sunshine on a plate and who wouldn’t want to eat that! Full of colour and bursting with flavour. Pomegranates a rich antioxidants
Flaxseed Buns – GF / DF
Preheat the oven to fan 180°C/Gas mark 6 and line a baking tray with baking parchment. Mix the dry ingredients together in a bowl using
Potato Pancakes with Cottage Cheese
These potato pancakes are great to make ahead and have as a quick lunch either in the office or at school. They would equally work
Protein rich tuna quinoa tossed salad
Salads are quick and easy, go to lunch or dinner. This protein rich tuna quinoa salad will leave you full and satisfied. Perfect to bring
