Berry Chia Pudding – GF / DF / Vegan
Chia seeds are a great source of fibre (good for blood sugar control, cholesterol levels and gut health), as well as a excellent source of
Category: Breakfast
Gut Healing Stewed Apple
Stewed apple has many hidden health benefits. Not only is it delicious but it supports the digestive system, blood sugar levels and heart health. Apples
Crunchy Nut Granola – Grain Free / GF
A lot of shop bought granolas are high in sugar and low in protein which doesn’t make for a great start of the day. Eating
Walnut & Oat Crusted Veggie Egg Cups
The perfect grab and go breakfast or quick snack, these Walnut and Oat Crusted Veggie Egg Cups are great to meal prep for the week
Loaded Porridge Bread – GF /DF
Oats are rich in carbohydrates and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins
Potato Pancakes with Cottage Cheese
These potato pancakes are great to make ahead and have as a quick lunch either in the office or at school. They would equally work
