A gluten free, dairy free and refined sugar free chocolate chi pot on a grey table cloth

Chocolate Chia Pots – GF / DF / Refined Sugar Free

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Looking for a quick, simple and delicious dessert? These Chocolate Chia Pots are the business – gluten-, dairy- and refined sugar free.

Chia seeds are rich in fibre – which helps with satiety, the feeling of fullness. Contain good sources of plant based Omega 3 known for their anti-inflammatory effects, and relatively high in protein. The combination of fat, protein and fibre means the seeds are digested relatively slowly, providing long, slow release of energy to keep blood-sugar levels stable.

Raw cacao is used instead of highly processed cocoa, which is jam packed with antioxidants especially flavonoids, an excellent source of monounsaturated fats, cholesterol-free saturated fats, vitamins, minerals and protein that make it an excellent source of nutrients.

Another good excuse to be having your dessert!!

SERVINGS: 2

INGREDIENTS:

4 tbsp raw cocoa powder

4 tbsp chia seeds

2 – 4 tbsp maple syrup (adjust to liking)

2 cups (470ml) almond milk, unsweetened

Pinch of sea salt

½ cup (120g) vanilla coconut yogurt

A gluten free, dairy free and refined sugar free chocolate chi pot on a grey table cloth

METHOD:

Place all ingredients in a medium-size bowl and whisk until the cocoa powder has dissolved.

Leave in the refrigerator for around 6 hours or overnight, until mixture thickens. Stir a few times during this process.

Divide the coconut yogurt between 2 glasses, and then layer the chia seed pudding on top.

Top with some raspberries and sliced banana.

 

#healthytreats #chocolate #snack #glutenfree #dairyfree #fullofgoodness #kidapproved #refinedsugarfree #dessert #healthyfats #fibre

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