Nutritional Therapy
Nutritional Therapy is an evidence-based approach to maximising one’s health potential by individually formulated nutritional and lifestyle changes.
It promotes the benefits of good, wholesome, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions.
Nutritional Therapy treats the body as a whole while seeking the root source of health concerns, rather than simply treating the symptoms.
It works on the basis that we are each individual in our make-up and therefore, ‘one size fits all’ models of eating (often based on outdated research) simply don’t work well for a lot of people.
How can Nutritional Therapy benefit me?
Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and wellbeing. In a nutshell, Nutritional Therapy helps you to identify the foods that make you look and feel your best. Our work together will focus on your unique needs as the level of biological variation between us all to just too immense to provide a ‘one size fits all approach’ so we focus on understanding the unique underlying factors that may be at play in your ongoing symptoms and health challenges.
What health concerns may benefit from Nutritional Therapy?
- Digestive Problems (Constipation, Diarrhoea, bloating, IBS, Reflux, Food allergies/Intolerances, diverticulitis)
- Weight problems (Weight gain/inability to lose weight, sugar cravings, blood sugar imbalances, diabetes)
- Cardio-Vascular Health (Raised cholesterol, high blood pressure, Metabolic Syndrome)
- Hormonal Imbalances/Women’s Health (infertility, PMS, PCOS, Endometriosis, Menopause symptoms, Recurring Thrush, Cystitis.)
- Skin Conditions (Acne, Eczema, Psoriasis, Rosacea)
- Mental health & General Wellbeing (Low mood, Anxiety, Fatigue, Poor Concentration)
- Autoimmune conditions (Fibromyalgia, Chronic fatigue syndrome, Lupus, Rheumatoid arthritis, that often do not respond to conventional medicine)
